10 Indian Healthy Office Snacks

Healthy Office Snacks - Indian Edition

You know you reach for the unhealthiest snacks in the office when hunger pangs hit you in the evening at the office just around 4 PM. The best way to stay on the path of eating healthy is to plan ahead for some healthy office snacks. Here, I have for you ten healthy at work snacks to munch on.

Related Post: Indian Breakfast Meal Prep – 5 Healthy Recipes

Namkeen Murmura

This lightweight yet filling snack is perfect and exactly what you need in the evening. Made of puffed rice, a complete bowl of namkeen murmura has just about 70 calories and around 15g of carbohydrates that help you feel satiated for a long time.

Roasted Makhana

A well rounded snack, makhana is a good source of protein, fibre, and calcium. Roast them in ghee till they are crunchy, add spices as per your liking, and you have your snack. I would suggest you avoid it if you are constipated.


This is probably India’s favourite go-to snack. Put them in a box and keep them in your desk drawer, ready to munch on. There are also many flavours like salted, jeera, hing, pudhina, etc. for you to choose from.

Salted Cashews

This may be considered a little fancy for healthy office snacks but a little glitter never hurt anyone. Plus it is an excellent snack that is low in sugar and a good source of fibre, protein, and healthy fats. Normally, it is suggested that you restrict yourself to less than ten units of nuts in a day.


Chana chor is made by coating boiled chickpeas with a blend of spices like chaat masala, red chili powder, cumin, and salt. The seasoned chickpeas are then roasted until they become crispy and golden brown. It can be enjoyed on its own as a protein-packed snack or used as a topping in chaats and salads, adding a spicy and savoury element to the dish. Although chana chor is a delicious and healthier alternative to traditional snacks, it is fried and should be consumed in moderation.


Sprouts make tasty, high-protein, and healthy Indian snacks for office. To top it all, it is also packed with fibre. Sprouts are highly nutritious, as they are rich in vitamins, minerals, antioxidants, and enzymes. They offer various health benefits, such as improved digestion, increased nutrient absorption, and enhanced detoxification.

Recipe: Sprouts Salad


Khakhra is available in multiple flavours like garlic, methi (fenugreek), or sesame seeds for you to try and find your favourite. It is a versatile snack that can be eaten on its own, paired with chutneys or pickles, or used as a base for chaats.

Baked Namak Para

Another very common snack in any Indian household, namak para is a great evening munchie. The only thing I would want to change is to bake them instead of frying them. Needless to say, any fried snack is not healthy and should be avoided.

Protein Balls

Protein balls, also known as energy balls or protein bites, are compact and nutritious snacks packed with protein and other wholesome ingredients. Typically made with a base of protein powder, nut butter, and rolled oats, they are often customised with add-ins like nuts, seeds, dried fruits, or chocolate chips. These bite-sized treats provide a convenient and delicious way to boost your protein intake and satisfy hunger between meals. Perfect for on-the-go or as a post-workout snack, protein balls offer a balanced combination of flavours and textures that keep you energised and satiated.

Trail Mix

Trail mix is versatile, nutritious, and healthy at work snacks that typically consists of a combination of nuts, seeds, dried fruits, and sometimes chocolate or granola. Trail mix provides a mix of healthy fats, protein, fiber, and essential nutrients, making it a satisfying and convenient snack. The combination of sweet and savory flavors, along with different textures, creates a delightful snacking experience.


Choosing healthy office snacks doesn’t have to be a challenge. With a little planning and smart choices, you can fuel your body with nutritious options that keep you energised throughout the workday. From crunchy namkeen murmura to protein-packed sprouts, these snacks provide a balance of flavours and nutrients to support your well-being and productivity. By incorporating these wholesome snacks into your routine, you can satisfy your cravings while making positive strides toward a healthier lifestyle. So, make a conscious effort to opt for nourishing office snacks and enjoy the benefits of improved focus and sustained energy levels.

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