10 Indian Food for Travelling – Healthy and Simple

Food for Travelling - Indian Edition

Being a vegetarian who frequently travels abroad, I always ensure that I pack something to eat. In case I don’t find any vegetarian options, I have a back up meal in my bag. Few things to keep in mind when planning food for travel:

  • Should be spill free
  • Should not spoil without refrigeration
  • Quick and easy to prepare
  • Can be prepared in advance

Related Post: 10 Healthy Indian Office Snacks


Good old Gujarati staple for all travels, thepla is your best friend when it comes to packing food for travelling. A pro tip – if you want to make them softer and less dry, knead them with mixture of milk and water but keep in mind that you should consume them in a day or two if you add milk. If you want the theplas to last for a week, make them according to normal recipe and cook with extra oil to make softer and last longer.

Aloo Sabji + Paratha

This favourite for train travels never fails. The combination of the hearty and well-seasoned aloo sabji with the soft and flaky paratha makes for a satisfying and filling meal. A favourite among people of all ages, the portability and convenience of parathas make them a popular choice for travel or tiffin (packed lunch). A dollop of yogurt, pickle, or chutney on the side complements the flavors and adds an extra dimension to this delightful dish.

You can make a roll with sabzi and paratha to make it easier and more convenient to eat on the go. You can spread a layer of condiments like ketchup, chutney, or achaar to enhance the taste.

Bhindi Sabji + Roti

Bhindi ki sabji is an excellent option for traveling due to its practical advantages. Firstly, it is easy to prepare and can be made in advance, saving time during the journey. The dish remains fresh and flavorsome for a decent amount of time without refrigeration. Its non-messy, dry consistency makes it convenient to eat on-the-go without any spills. Moreover, bhindi ki sabji provides essential nutrients, offering a wholesome and delicious meal that satisfies hunger and keeps you energized during the trip.

Kathi Roll

Kathi roll, a popular Indian street food originated in Kolkata. It typically features succulent filling (aloo, soy chunks, or paneer) mixed with onions, sauces, and chutneys, wrapped in a thin flatbread. The roll’s distinct flavor comes from a blend of aromatic spices. Served as a convenient, handheld meal, kathi rolls have gained international fame for their delightful taste and diverse variations.

Sookhe Kale Chane

Commonly enjoyed during festivals, religious ceremonies, or as a street food, sookhe kale chane are a rich source of protein, fiber, and essential nutrients. The dish’s robust taste and crunchy texture make it a favourite among people of all ages in the region.

Vegetable Paniyaram

Paniyaram is light on stomach, can be customised as per your taste and is easy to pack. The use of minimal oil in preparation adds to their healthiness. Whether plain or with a chutney dip, paniyarams are a convenient and delightful option for travelers to relish on their journeys.


Pulav can be prepared in one-pot, minimizing the need for multiple utensils. The combination of rice, vegetables, and spices provides a balanced and flavorful meal. Pulav stays warm for an extended period, making it suitable food for travelling without requiring reheating. Its non-messy nature makes it easy to eat on-the-go. Overall, it offers convenience, nutrition, and a delightful dining experience during travels.


Idli is a perfect travel companion for various reasons. Firstly, it’s a light and easily digestible dish, making it ideal for long journeys. Its steamed preparation ensures it stays fresh for an extended period without refrigeration. Idli is also compact and easy to carry, requiring minimal space in travel bags. Furthermore, it pairs well with various accompaniments like chutney and sambar, adding to its taste and nutritional value. Its versatility, convenience, and nutritious attributes make idli a popular choice for travelers on the move.


Muthiya is a Gujarati dish made with combination of gram flour, vegetables, and spices offers a savory and nutritious treat. It is an excellent travel snack for several reasons. These steamed dumplings are compact, lightweight, and easy to pack, making them ideal for on-the-go munching. Muthiya can be made in advance and stays fresh for an extended period without refrigeration. Its finger-friendly shape and non-messy texture make it a convenient and delicious option for travelers to enjoy during their journeys.

Recipe: Muthiya


Food and travel go hand in hand. I hope this list has given you enough options when planning your next trip. As long as you have something that does not have liquid, does not spoil without refrigeration, and is easy to cook, you have food for travelling.

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