One aspect of Indian cuisine that often captures the imagination is its delectable array of high protein lunch options. While many believe that plant-based diets lack sufficient protein, Indian cuisine effectively dispels this myth. Whether you are a vegetarian, a vegan, or simply an individual looking...
What better way to start your day than a plate healthy and nutritious breakfast. Actually, a good workout session followed by breakfast. Make it high protein breakfast and you know you have started the day on the right note. When I started my fitness journey, I struggled with finding high protein...
The bustling and busy mornings call for quick breakfast ideas that are not only convenient but also packed with flavours that awaken the senses and provide sustenance for the day ahead. Indian cuisine offers a plethora of options that cater to both traditional palates and modern-day demands. From...
There is no denying the importance of vegetables while prepping meals. Honestly, half your job is done if you meal prep veggies alone. No matter which cuisine you cook, having chopped vegetables is key to preparing quick and easy meals. There are a couple of easy vegetarian meal prep ideas that you can...
People are back in the office again and so are the lunch boxes. A few points to keep in mind while coming up with healthy lunch ideas for work – Stick to solid or semi-liquid food as they are easy to pack and carry Choose recipes that are quick and easy to prepare, as you have limited time...
Whether you are setting up a kitchen after moving to a new country or a recent dinner at an Indian restaurant has piqued your interest in the cuisine, this list of tools and utensils needed in an Indian kitchen is for you. These are the only things you need to get started with cooking. Pressure Cooker...
Making lunch and dinner meal prep pose different problems. For lunch, you don’t have time to cook and for dinner, you have time but may not have the energy to cook an entire meal. Having faced these problems myself when I moved to the Philippines, I have been able to devise a system that works...
Are you someone who wants to eat home-cooked and healthy meals but does not have time to cook? Especially on weekdays when you are crunched for time, cooking a complete meal can become a hassle. This is exactly where lunch meal prep becomes very useful. You don’t have to depend on food delivery...
Want to start your day with a healthy and nutritious breakfast but don’t have time? Look no further because I got you. I feel it is important to fuel your body in the morning to begin your day right. A little breakfast meal prep can go a long way in helping you achieve that. I will take you...
Who doesn’t want to start their morning on the right note and set themselves up for a productive day? Having a consistent morning routine can help you be more focused, feel more energised, and feel less stressed. Over the years, I have modified and evolved my morning routine with a better understanding...