In the midst of a busy day, finding time to prepare a satisfying and nutritious lunch can often feel like a challenge. However, when it comes to quick lunch ideas, Indian cuisine has an array of vegetarian options that can be prepared in a flash without compromising on flavour or nutrition.
By incorporating delicious and quick lunch ideas into your routine, you can satisfy your taste buds and fuel your body with the necessary nutrients for a productive day. These meals are not only time-saving but also packed with a variety of vegetables, legumes, grains, and spices that offer a range of vitamins, minerals, and fiber.
Related Post: High Protein Lunch Ideas
Table of Contents
Vegetable Pulao
The main advantage of this dish is that can be made in a single pressure cooker. So not only does it get cooked in no time, but reduces post meal chore. Roast a papad and add some achaar or chutney on the side to add flavours.
Recipe: Vegetable Pulao
Dal Chawal
This humble combination of dal and chawal is a staple in many Indian households, offering a complete meal with a perfect balance of protein, carbohydrates, and essential nutrients. By using separate boxes, you can prepare dal and rice in the same pressure cooker and save time.
Recipe: Tur Dal
Vegetable Sandwich
A fast lunch idea, all you need to do is chop a medley of fresh and crunchy vegetables like lettuce, tomato, cucumber, and bell peppers layer between slices of bread. The sandwich can be customised with additional ingredients such as cheese, avocado, or hummus for added flavour and creaminess. You can also add paneer to get your grams of protein for the day.
Recipe: Mumbai Veg Grill Sandwich
Aloo Jeera + Bread
On the days you are crunched for time, substitute roti with bread and only make sabzi. I have suggested aloo jeera because it is one of the easiest and quickest sabzi to prepare. Other options are bhindi, aloo fry, sev tamatar, etc.
Recipe: Aloo Jeera
Recipe: Bhindi ki Sabzi
Namkeen Seviyan
Bring together some chopped vegetables and seviyan together and you have dinner. One of the quickest lunch you can prepare, it can be your saviour on days you are pressed for time. You can also boil and keep the seviyan ready in advance to save more time.
Recipe: Namkeen Seviyan
Chilla
Protein packed and delicious, chilla is always good fast lunch idea. With some vegetables added, it becomes a wholesome meal with carbohydrates and fiber. I add soya sauce to my chilla batter to make it extra tangy.
Recipe: Besan Chilla
Conclusion
In conclusion, flavourful and quick lunch ideas are within reach, even for those with busy schedules. The rich tapestry of Indian cuisine offers a plethora of options that can be prepared in a short amount of time, allowing you to enjoy the authentic flavors and nourishment of Indian food without compromising on convenience.
