Maintaining a healthy lifestyle is no longer a choice, but a necessity in todays fast paced world. The journey of this healthy lifestyle begins with eating nutritious, balanced, and home made food and what better way to this than planning your meals. A healthy Indian meal plan not only provides the necessary nutrients to fuel your body but also helps you maintain a healthy weight, boost your energy levels, and reduce the risk of chronic diseases.
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Here I have for you a simple and easy meal plan that you can follow. You can also tweak it based on your liking. For eg. you can replace Paneer Makhni with any other paneer sabzi or plan for Pulao in place of Fried Rice. Everyday, I have tried to add at least one meal made using protein rich ingredient like paneer, dal, chole etc.
