10 High Protein Dinner Ideas – Indian Edition

High Protein Dinner Ideas Indian Food Edition

When it comes to a well-rounded and nutritious diet, a high protein dinner holds immense significance. It’s the meal that replenishes your energy levels, nourishes your body, and prepares you for a restful night’s sleep. For vegetarians, especially those who appreciate the flavors of Indian cuisine, creating a protein-rich dinner can be a delightful experience. With a wide array of plant-based ingredients, spices, and cooking techniques, Indian cuisine offers an abundance of high-protein vegetarian dinner options that are both wholesome and scrumptious.

Related Post: 10 High Protein Lunch Ideas – Indian Edition

Moong Dal Khichdi + Kadhi

If there is a dish in the form of a hug, it is khichdi. With a dollop of ghee and kadhi on the side, it is the epitome of comfort food. Also arguably one the easiest dinners to prepare, it makes for a great protein rich dinner.

Recipe: Khichdi
Recipe: Kadhi


The creamy texture of the beans pairs perfectly with the fluffy rice, creating a comforting and satisfying meal. Rajma Chawal is a beloved staple in Indian households, offering a wholesome and delicious dining experience that never fails to delight. Make sure you soak it overnight to make digesting it easier.

Recipe: Rajma Masala

Dal Chawal

For a long time, dal chawal was prepared for dinner every single day in my house. This humble combination of dal and chawal is a staple in many Indian households, offering a complete meal with a perfect balance of protein, carbohydrates, and essential nutrients.

Recipe: Tur Dal

Paneer Pulao

Vegetarians are often teased for having only one option when eating out, paneer. While they are not correct in this observation (this list is here to prove otherwise), paneer is a great source of protein for us, and paneer pulao is one more great way of incorporating it into our meals.

Recipe: Paneer Pulao

Paneer Tikka

Paneer Tikka is a sought-after vegetarian appetiser that showcases the versatility of paneer. A tantalising dish with a smoky flavour and a delightful combination of textures, paneer tikka is a crowd-pleasing favourite and an excellent protein rich dinner option.

Recipe: Paneer Tikka

Chole ki Chaat

On days that you know it will be a tiring day, you can plan to make chole ki chaat for dinner. Requiring very little time to prepare, it can be a good choice on days you have little energy.

Recipe: Chana or Chole ki Chaat

Dal Palak + Roti

A simple yet complete meal, dal palak is one of my favourite high protein dinner options. Fresh spinach leaves added to the dal impart a vibrant green colour and add a healthy dose of vitamins. The result is a wholesome and comforting dish that pairs perfectly with roti.

Recipe: Dal Palak

Dosa + Sambhar

Often seen as a breakfast option, it actually makes a well-balanced and wholesome dinner as well. Dosa with sambhar and chutney has not only a good amount of protein but also fiber from dal and carbohydrates from rice. If you are worried about it being high in calories, you can try and make it without fat (ghee or oil). It may be tricky at first, but once you get the hang of it, there is no looking back.

Recipe: Dosa

Lobia + Roti

Low in calories and high in protein, lobia almost makes for a perfect dinner. To add to the benefits, it is also rich in potassium and folate. Unlike rajma or chole, lobia needs to be soaked only for 4 to 5 hours before cooking.

Recipe: Lobia Masala

Kadhi Chawal

The tangy and creamy flavours of the kadhi complement the fragrant rice perfectly, making kadhi chawal a beloved combination in Indian cuisine.

Recipe: Kadhi Pakoda


By incorporating these protein-packed vegetarian dishes into your dinner routine, you can fuel your body with the necessary nutrients to support your overall health and well-being. These high protein dinners not only provide ample protein but also offer a range of essential vitamins, minerals, and dietary fiber, promoting a balanced and wholesome diet.

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